130127

NUTRITION
breakfast- Hyvee buffet- scrambled eggs, 4 bacon strips, 4 pieces ham, 
                                   2 sausage links, pineapple
                                   24oz water, 20oz black coffee
pre/during workout- 20oz (1 scoop) MusclePharm Amino1
post workout- 16oz (1 scoop) MusclePharm ReCon
                    16oz (1 scoop) MusclePharm Amino1
snack- 1 natural flavor ostrim stick (Vitamin Shoppe)
dinner- rotisserie chicken, crab, mixed vegetables, 33.8oz water
before bed- egg/bacon/apple/cinnamon omelet (small portion)
                 8oz hot tea

TRAINING
Part A- 1000m row, mobility, power clean warm up
Part B- EMOTM 10:00- 3 power cleans (touch and go) @ 225#
Part C- 5:00 amrap- 135# squat snatches
            42 reps
Part D- for time- 50 double unders, 1 muscle up, 40 double unders, 
                        2 muscle ups, 30 double unders, 3 muscle ups, 
                        20 double unders, 4 muscle ups, 10 double unders, 
                        5 muscle ups- 5:42