130204

NUTRITION:
breakfast- 2 eggs (2 block protein), 3 bacon strips (~1 pro), 1oz turkey (1 pro)
 (4 block)  1/4 avocado (2.5 fat), 1.5 tbsp hummus (1.5 fat)
               1 banana (3 carb), 1/2 orange (1 carb)
snack-      3oz turkey (3 block protein)
 (3 block)  9 cocoa almonds (3 fat)
               1/2 orange (1 carb), 1 green apple (2 carb)
               24oz water, 10oz black coffee
lunch-     5oz chicken (5 pro)
(5 block)  1/2 cup rice (uncooked) + 1/2 cup water= 1 cup cooked rice (5 carb)
              15 cocoa almonds (5 fat)
              24oz water
snack- 10oz black coffee 
during workout- 16oz (1 scoop) MusclePharm Amino1
post workout- 16oz (1 scoop) MusclePharm ReCon
dinner-    9oz chili (6 protein, 1 carb)
(6 block)  1 2/3 cup red potatoes (5 carb)
              1/4 avocado (2.5 fat), ~4 tbsp hummus (3.5 fat)
              24oz water

TRAINING
Part A- 2:00 rounds, 10 rounds
            1. 5 burpees
            2. 3 rope climbs ~14'
            3. 5 box jumps 30"
            -rest remainer of round after completing reps
Part B- 5x3 deadlift (touch and go), rest 90 seconds
            -365, 395, 415, 435, 445
Part C- 10:00 amrap 4 rounds + 2 wall balls (finished 5th round after time)
            1. 12 t2b
            2. 12 ring dips
            3. 12 wall balls