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TRAINING
morning workout: 
    A) 500m row (warm up)
        mobility
        clean and jerk warm up sets
    B) Every :30 for 3:00 (6 total sets) 
           1 clean and jerk @ 185#
           2 t2b
    C) Open workout 13.4 
           clean and jerk 135#/t2b ladder
           110 total reps (29th in region)
    D) 1000m row (cool down)
afternoon workout: 
    A) 500m row (warm up)
    B) 5 rounds, for time: 8:02
           1. 200m run
           2. 10 front squats 115#
           3. 10 pull ups
    C) 500m row (cool down)