130526

Training 
a) 400m row
    random exercises
b) 3 rounds- 11:22
      1. double-unders x 50 reps
      2. handstand push-ups x 20 reps
      3. toes-2-bar x 15 reps
      4. shoulder-2-overhead x 12 reps (160# axle)
      5. walking lunge x 30' (160# axle in front rack)
---25:00 break---
c) 4 rounds-
      1. 14' rope climb x 2 reps
      2. run x 100'
    4 rounds-
      1. 225# squat clean x 4 reps
      2. run x 100'
    time- 4:58
d) 1000m light row