mobility
b) find 1RM back squat
warm up sets- 135x3, 230x5, 300x4, 345x3, 390x2, 415x1
working sets- 430x1, 445x1, 460x1 (5# PR)
c) 6x1 weighted strict pull up
working sets- 35x1, 53x1, 70x1, 80x1, 95x1, 105x1 (f)
d) back squat- 85% 1RM x max reps
390#x 6 reps (failed #7)
e) gymnastics- max reps in :60 (rest 2:00 between exercises)
1. pull ups- 50
2. strict hspu- 15
3. kipping hspu- 21
4. ring dips- 25
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