mobility
b) 3:00 max reps double unders- 260 reps
c) find 1RM bench press
warm up sets- 135x3, 165x5, 210x4, 245x3, 275x2, 295x1
working sets- 305x1, 315x1 (f), 315x1
d) 8 x :30 row (for max meters), rest 2:30
169, 171, 169, 172, 181, 178, 181, 178
e) mobility
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