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a) 3:00 rowing 

    mobility 

b) max l-sit- :14

    rest :60 

    max l-sit- :09

    rest :60

    :60 toes2bar- 32 

c) 2xME muscle ups- 6, 4

    (rest :60) 

d) for time- 1k row, 20 sh2oh 135, 30 squat cleans 135, 40 bar facing burpees 

    11:33 

e) 10:00 light row