130621

a) 3:00 rowing
    mobility
b) 15:00 to establish snatch 1RM
    working sets- 135x1, 155x1, 185x1, 205x1, 225x1, 240x1, 255x1, 265x1, 275x1, 285x1(f)
c) 15:00 to establish clean and jerk 1RM
    working sets- 185x1, 225x1, 255x1, 275x1, 295x1, 315x1, 330x1, 340x1 (5# PR)
---rest 10:00---
d) 8:00 running clock:
       1. Fran- 2:20
       ---then, with remaining time (with same bar as Fran):
       2. 1RM clean and jerk- 275, 305 (f jerk)