3:00 row
mobility
exercise/workout specific warm up reps
b) for time- 20 deadlifts 315#, 30 box jump overs 24", 40 kb swings 53#, 50 double unders,
50 calorie row, 50 double unders, 40 kb swings 53#, 30 box jump overs 24",
20 deadlifts 315#
---14:22
c) 200m walk
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