mobility
exercise specific warm up
b) 5x1 front squat (heavy but not maximal), rest :60-:90
245, 275, 295, 315, 335
c) 6x6 power snatch (fast and continuous) from mid thigh, rest :60-:90
115, 135, 145, 155, 170, 180
d) back squat sets
x5- 320
x3- 370
x1- 415
e) e2motm x 6 sets x 6 reps- back squats @ 75% (345#)
f) 20:00 light rowing
mobility
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