Event 3 Prep
2 sets of:
50ft db oh lunge
50 double unders
25 wall balls (30)
5 rope climbs
25 wall balls
50 double unders
50ft db oh lunge
(rest 5 minutes)
Event 1 Prep
10-minute vested run
Event 5/2 Prep
EMOM x 10
odd) 10 db ohs (5 e/a)
even) 10 ring dips
Event 6 Prep
E3M x 3 sets:
10 sandbag cleans (150)
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