Sunday May 14, 2017

Event 1 Prep
E3M x 4 -- 400m run (get faster each run)

Event 2 Prep
EMOM x 6
odd) 16 db snatch (80)
even) 16 ring dips

Event 3 Prep
E2M x 3 -- 30 wall balls (30)

Event 4 Prep
EMOM x 3 -- 15 toes to bar