Friday September 14, 2018

10 min emom of:
odd) 30 second Assault Bike
even) 10 alternating DB snatch
+
12 min to a heavy complex of:
1 power snatch
1 hang snatch
+
5 rounds for time of:
20 calorie Ski Erg
10 thrusters, 115#

complex: 215#
conditioning: 7:31