Back Squat
10min EMOM
min 1-3) 3 reps @ 70-75%
min 4-6) 2 reps @ 75-80%
min 7-10) 1 rep @ 80-90%
+
30sec on, 30sec off until done:
150 air squats
75 burpees
150 air squats
+
Extra Work
muscle up work
kips, kip + pulls, triples
Back Squats: 315, 325, 335, 345, 355, 360, 365, 380, 395, 405
Conditioning: 16:23
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