Tuesday September 11, 2018

10min EMOM of:
odd) 30-second Assault Bike
even) 10,8,6,4,2 Deadlift (45,135,185,225,275#)
+
"Mr. Joshua"
5 rounds for time of:
Run 400m
30 GHD sit ups
15 Deadlifts, 250#

Time: 18:42