Tuesday January 1, 2019

Five sets of:
10 sec Row, Hard +
50 sec Row, Easy
+
Three sets of:
10x PVC Pass Throughs +
30x Single Unders +
10x PVC Overhead Squats
+
For Time:
50x Double Unders +
5x Squat Snatch @ 185lbs +
50x Double Unders +
4x Squat Snatch @ 195lbs +
50x Double Unders +
3x Squat Snatch @ 205lbs +
50x Double Unders +
2x Squat Snatch @ 215lbs +
50x Double Unders +
1x Squat Snatch @ 225lbs

Time: 7:29