Row 500m, Warm Up
+
Two sets of:
10x Ball Slams +
5x Wall Squats +
50ft Walking Lunge
+
Five sets of:
2x Deadlifts @ 70-80%
Rest 2min b/t sets
+
AMRAP 10min of:
10x Pull Ups +
10x Sumo Deadlift High Pulls @ 95lbs
365,375,385,395,405
10 rounds + 14 reps
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