Two sets of:
Row 300m +
10x Single-Arm DB Push Press, 5x per arm +
10x Inverted Row +
10x PVC Pass Throughs
+
"Jack"
AMRAP 20min of:
10x Push Press @ 115lbs +
10x KB Swings @ 53lbs +
10x Box Jumps @ 24in (Step Down)
14 rounds + 5 Box Jumps
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