Monday January 14, 2019

Three rounds, for warm up, of:
Row 300m +
10x Inverted Row +
10x Ab Mat Sit Ups +
10x Push Ups 
+
21,15,9 reps for time of: 
DB Clean and Jerk, 35lbs (DB in each hand) +
Strict Pull Ups +
GHD Sit Ups

7:57