A.
Two Rounds of:
90-second Rounds
20 Calorie Row
Max Wall Balls (30 lbs)
Rest 30-seconds after each Round
Then:
Two Rounds of:
90-second Rounds
15 Wall Balls (20 lbs)
Max Calorie Row
Rest 30-seconds between Rounds
Rest until 15:00, then...
B.
15-12-9-6-3 Reps of:
Overhead Squats (135 lbs)
Box Jump Overs (24 in)
C.
Front Squats
5x5, Building
D.
Back Squat
5x2, Building
(First weight = last weight on FS)
======================
A.
Wall Balls: 17, 17
Row Calories: 22, 23
B.
3:47
C.
135,185,225,275,305 lbs
D.
305,335,360,385,405 lbs
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