A.
4 Sets of:
10 Calorie Assault Bike
10 KB Push Press, Right arm (53 lbs)
10 Calorie Assault Bike
10 KB Push Press, Left arm (53 lbs)
Rest 1:1
B.
5 Rounds of:
250m Row
15 Push-ups
250m Row
7 Sandbag Cleans (150 lbs)
==============================
A.
1:51, 1:49, 1:46, 1:43
B.
17:29
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