A.
5:00 Easy Jog
B.
One Set of:
20 Leg Swings, Fwd & Back
20 Leg Swings, Right & Left
20 Banded Clam Shells, per side
20 Monster Walks, per direction
20 Alternating Bird Dogs
C.
Two Rounds of:
30-second Couch Stretch, per side
30-second Banded Hamstring Stretch, per side
D.
Assault Runner
800m @ Moderate
-- Rest 2:00 --
Five Sets of:
150m @ 1000-1100
100m @ 1100-1200
50m @ Easy Jog
-- Rest 3:00 --
400m Time Trial
-- Rest 3:00 --
Five Sets of:
150m @ 1000-1100
100m @ 1100-1200
50m @ Easy Jog
-- Rest 2:00 --
800m @ Moderate
E.
20:00 Bike Trainer @ Easy
=====================
D.
4:13
7:52
1:31
7:47
4:12
No comments:
Post a Comment