Monday May 10, 2021

A.

8:00 AMRAP of:

12 Calorie Row

9 KB Deadlifts (2x 70 lbs)

6 Strict Handstand Push-ups

 

Rest 2:00

 

8:00 AMRAP of:

12 Calorie Row

9 Lateral Burpees over Rower

6 Push Press (165 lbs)

 

B.

Bench Press

3x8, Build to a Heavy

Rest 2:00 between Sets

 

C.

Split Jerk

5x1, Build to a Heavy

 

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Today's Workout 

 

A.

6+21 reps

4+23 reps

 

B.

185,200, 215 lbs

 

C.

225,250,270,290, 310 lbs