A.
For Time:
3 Rounds of:
10 Front Squats (95 lbs)
10 Pull ups
Then:
3 Rounds of:
8 Front Squats (135 lbs)
8 CTB Pull ups
Then:
3 Rounds of:
6 Front Squats (165 lbs)
6 Strict Pull ups
Then:
3 Rounds of:
4 Front Squats (185 lbs)
4 Bar Muscle Ups
B.
On the 90 seconds for 8 Sets
1 Squat Clean, building to 80%
C.
Brute Muscle-up Program
Part 3, Day 2
=========================
A.
9:29
B.
Up to 260 lbs
C.
Done
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