A.
Karrie's Birthday Workout
5 Rounds of:
17 CTB Pull-ups
32 Push Jerks (95 lbs)
89 Double Unders
B.
Sotts Press
3x3, building (keep it light)
C.
Snatch Balance
3x3, building (keep it light)
D.
Hang Snatch Hi-Pull (below the knee)
3x1, building (keep it light)
E.
6 Sets of:
1 Power Snatch + 1 Squat Snatch
(building, go up by feel)
F.
10 Rounds of:
200m Assault Runner
2 Ring Muscle-ups
Rest 1:00
==============================
A.
16:13
B.
45, 65, 85
C.
115, 135, 155
D.
115, 155, 175
E.
115, 135, 155, 175, 195, 205
F.
Done
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