Tuesday May 18, 2021

A.

On the 2 Minutes for 6 Minutes (3 Sets)

10 Hang Power Cleans

(build to a "heavy")

 

B. 

For Time:

Row 500 meters

50 Toes to Bar

Row 500 meters

50 GHD Sit-ups

Row 500 meters

50 Toes to Bar

Row 500 meters

 

C.

Clean Deadlift 

5x1, building 

 

D.

12 Sets of:

1:00 Moderate-Hard

1:00 Easy Recovery

 

=============================

Today's Workout 

 

A.

155, 175, 200 lbs

 

B.

15:16

 

C.

built to 365 lbs

 

D.

Done