A.
Every 45 sec for 10 sets
1 Hang Power Snatch
(Build from 135 lbs to 165 lbs)
B.
5 Rounds of:
25 Double Unders
10 GHD Sit-ups
10 DB Hang Snatch (50 lbs)
25 Double Unders
Rest as partner works
C.
Five Sets of:
Two Reps of:
Snatch Grip Deadlift + Hang Snatch High Pull
D.
Tabata Tripod Hold
E.
On the 30 seconds for 8 minutes
3 Parallette HSPU
(Increase deficit)
==========================
A.
135,135,145,145,155,155,165,165,165,165
B.
1:16, 1:17, 1:17, 1:14, 1:14
C.
115,135,155,165,175
D.
Done
E.
Built to Parallettes to floor
(hit 2 reps)
No comments:
Post a Comment