A.
18:00 Clock:
2:00 Max Push-ups
Rest 1:00
2:00 Max Wall Balls, 30 lbs
Rest 1:00
2:00 Max Box Step-ups, 50 lbs to 24 in
Rest 1:00
1:00 Max Push-ups
Rest 0:30
1:00 Max Wall Balls, 30 lbs
Rest 0:30
1:00 Max Box Step-ups, 50 lbs to 24 in
Rest 1:00
4:00 AMRAP:
8 Push-ups
8 Wall Balls, 30 lbs
8 Max Box Step-ups, 50 lbs to 24 in.
B.
Back Squat
5x5, across
================================
A.
302 Total Reps
B.
340 lbs
No comments:
Post a Comment