Monday May 31, 2021

Session 1:

 

A.

On the Minute for 12 Minutes

1. 250m Bike Trainer

2. 10 Calorie Row 

 

B. 

For Time:

50-40-30-20-10 Reps of:

Double Unders (w/ slightly heavier rope)

GHD Sit-ups

 

Rest until 15 Minutes, then...

 

C.

For Time:

3200m Bike Trainer

2000m Row

3200m Bike Trainer 

 

===================================

 

A.

Done

 

B.

9:23

 

C.

19:50 

 

===================================

 

Session 2:

 

A.

Deadlift

8x3, Building to a "Heavy" 3-RM

(Touch & Go Reps)

 

A. 135, 225, 295, 345, 365, 385, 405, 435 lbs