A.
4 Rounds of:
3:00 AMRAP:
40 Zeus Rope Double Unders
20 Toes to Bar
10 Box Jump Overs, 24 in
Max Calorie Row in Remaining Time
Rest 1:00 between Rounds
Workout is over once you reach 100 Total Calories
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A.
Calories Per Round:
28, 30, 26, 16
(Finished with 30-sec left in 4th Round)
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A.
5 Rounds of:
Row 200 Meters
10 Sandbag Squats, 150 lbs
Max Sandbag Bear Hug, 150 lbs (Max Hold = 1:00)
Rest 1:00 between Rounds
================================
A.
Done
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