A.
2 Rounds of:
Run 400 Meters
15 Bar Muscle-ups
15 Clean & Jerks, 135 lbs
Directly into...
2 Rounds of:
Run 400 Meters
15 Strict HSPU
15 Power Snatch, 135 lbs
B.
Jerk Balance
5x1, Building to a Moderate
C.
Five Sets of:
2 Cleans, From Blocks Below Knee
1 Split Jerk
D.
Snatch Balance
3x1, Building to a Moderate
E.
Snatch High Pull from Blocks, Below Knee
3x1, Building to a Moderate-Heavy
F.
Five Sets of:
1 Snatch
1 Hang Snatch
1 Snatch
Building to a Heavy
==================================
A.
19:22
B.
Up to 185 lbs
C.
Up to 255 lbs
D.
Up to 185 lbs
E.
Up to 185 lbs
F.
Up to 210 lbs
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