Thursday, June 3, 2021

Thursday June 3, 2021

A. 
Warm up 
 
B. 
Assault Runner
10 Minutes @ 900-950 watts
 
 -- Rest 2 Minutes --
 
10 Rounds of:
30-sec @ Easy
10-sec @ Building Pace
20-sec @ 1300-1400 watts
 
-- Rest 2 Minutes --
 
10 Minutes @ 950-1000 watts 
 
C.
Cool Down
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