A.
21-15-9 Reps of:
KB Deadlifts, 2x 97 lbs
Toes to Bar
Rest until 10:00, then...
3 Rounds of:
21 Wall Balls, 30 lbs
15 GHD Sit-ups
9 Med Ball Box Step Overs, 24 in
B.
Back Squats
10-8-6-4-2
Rest 2:00 between Sets.
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A.
2:45, 5:55
B.
225-275-325-355-385 lbs
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