A.
21-15-9 Reps of:
Wall Balls, 20 lbs
Overhead Squats, 135 lbs
Toes to Bar
Run 200 Meters after each Round
B.
4 Sets of:
30-ft Handstand Walk
10 Single-arm DB Hang Snatch, 5/5, 50 lbs
30-ft Handstand Walk
Rest 1:1
C.
Strict Press
3x3, 3x1
D.
10 Rounds of:
5 Box Jumps, 30 in
3 Strict HSPU
1 Power Snatch, 135 lbs
E.
3 Sets of:
8 DB Side Raises
8 DB Front Raises
8 DB Seated Press
=================================
A.
8:48
B.
56, 52, 50, 50
C.
115, 135, 155, 175, 195, 215 lbs
D.
5:25
E.
Done
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