Session 1:
A.
On the Minute for 10 Minutes
1) 12 Calorie Row
2) 40 Double Unders
B.
4 Rounds of:
12 Calorie Ski-Erg
12 Hang Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
12 CTB Pull-ups
Rest 1:1 (as partner goes)
=============================
A.
Done
B.
1:43, 1:41, 1:41, 1:40
=============================
Session 2:
A.
Five Sets of:
3x 1 Squat Clean + 1 Front Squat
(Build to a Heavy Set)
B.
5 Rounds of:
10 Wall Balls, 30 lbs
5 Strict Pull-ups
=============================
A.
185, 205, 225, 245, 265 lbs
B.
3:17
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