Monday September 27, 2021

Every 2 minutes for 12 minutes (6 sets)

1 Deadlift + 

1 Power Clean +

1 Hang Squat Clean +

1 Split Jerk

(165-185-205-225-245-270)

Then:

8:00 AMRAP of:

30 Double-unders

10 Single DB Hang Clean & Jerks @ 50-lbs (5/5)

10 Toes to Bar 

(7 rounds + 5 double-unders)

Then:

5x 50-ft Handstand Walk

Rest 1-minute between sets.