Monday October 4, 2021

Morning Session:

6-km Row @ Easy-Moderate Pace

Then:

20 minute Sauna Sit

Evening Session:

WZA Qualifier Workout 2: 7 Minutes in Heaven 7 minutes to complete: 1 Clean & Jerk 50-ft Handstand Walk 1 Clean & Jerk 50-ft Handstand Walk 1 Clean & Jerk 50-ft Handstand Walk 1 Clean & Jerk 50-ft Handstand Walk 1 Clean & Jerk Score = total weight.

(295-305-305-305-310) Then: Workout 1: Death by 2.0 In 8 mins, 4 rounds of: 8 Burpee Box Overs @ 24-in 8 Hang Power Snatch @ 115-lbs 8 Thrusters @ 115-lbs @ 8 minutes... In 7 mins, perform 4 rounds

(7 thrusters left in 4th round of this portion) @ 15 minutes... In 6 mins, perform 4 rounds @ 21 minutes... In 5 mins, perform 4 rounds