Saturday November 6, 2021

Clean & Jerk

Every 1 min for 7 mins

2 Clean & Jerks, building

(up to 255-lbs)

Then:

Front Squat

3-3-2-2-1-1, building 

(up to 345-lbs)

Then:

2 Sets of: 

15 Wall Balls (30#)

15 Pull-ups

Rest 1:00 between Sets

(:51, :48)

Rest 3 mins, then:

2 Sets of:

15 Wall Balls (20#)

15 Chest to Bar Pull-ups

Rest 1:00 between Sets

(:51, :49)

Then:

Every 1 min for 5 mins

2 Rope Climbs