A.
Every 2:00 for 8 Rounds:
60 Double-unders
8/6 Calorie Row
+ Add 2 calories each round until you cannot complete the reps within the 2-minute interval.
+ Rounds 7 & 8 = Max Calorie.
+ Score = Total Calories across rounds 7 & 8.
Every 2:00 for 8 Rounds:
60 Double-unders
8/6 Calorie Row
+ Add 2 calories each round until you cannot complete the reps within the 2-minute interval.
+ Rounds 7 & 8 = Max Calorie.
+ Score = Total Calories across rounds 7 & 8.
B.
Back Squat
7x1 w/ a 6-sec Pause
Rest 1:30 between sets.
C.
5 Sets of:
3 Wall Walks
20 Handstand Marches
Rest as needed b/t Sets
D.
Weighted Strict Pull-up
5x5 @ 80% of last week's 3-RM.
Rest 1:00 between sets.
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