November 11, 2024

A. 

Partner "Chad"

For Time:

1,000 Box Step-ups, 20 in, 45 lb. Ruck

Done with Kory; 38:42. 1:00 on/off Format.

B. 

Front Squat

2-2-2-2-1-2-1

Every 90 seconds 

Built from 135 to 275 lbs (last double was 255).